Healthy Aging

Aging is a natural part of life, but achieving healthy aging requires some effort. Ensuring proper nutrition and maintaining a healthy lifestyle are key factors. Despite your best efforts, you might still experience changes in your vision that warrant a visit to an optometrist in Baton Rouge. Dr. Amin at TRIO Eyecare offers comprehensive eye exams to detect potential eye health issues.

Changes in Vision

As you age, changes in vision are common. Around 60% of individuals over 40 years old may need to start wearing reading glasses to enhance clarity, and this percentage increases with age. This condition, known as presbyopia, is a natural outcome of the aging process and affects the lenses in your eyes. Another age-related condition is macular degeneration, which impacts the macula of the retina, leading to central vision loss. Cataracts are also a prevalent cause of vision changes among the elderly population. By the age of 80, most people either develop cataracts or undergo cataract surgery.

The Importance of Eye Exams

To ensure the healthy aging of your eyes, regular eye exams are essential. Beyond uncovering potential eye and vision problems, these exams can help your optometrist detect signs of other health issues even before your medical doctor discovers them.

Nutrition's Role

Similar to other parts of your body, your eyes thrive when nourished properly. The encouraging news is that the same diet benefiting your heart health also contributes to maintaining healthy eyes. Consuming a diet rich in fruits, vegetables, whole grains, and low in fat is recommended. Carrots, as your mother suggested, are indeed beneficial—orange vegetables are high in vitamin A, crucial for retinal health. Vitamin C, important for your eyes, can be found in orange-colored fruits. Leafy greens like kale and spinach contain Lutein, which is vital for macular health.

Lifestyle Choices

Everyday actions can positively influence the healthy aging of your eyes. Wearing a hat and polarized sunglasses when outdoors in the sun, quitting smoking if applicable, and taking breaks from staring at computer screens every 20 minutes are helpful practices.

Connect with Our Baton Rouge Optometrist

When you're seeking an eye doctor, Dr. Amin at TRIO Eyecare provides the quality eye care you need. Contact our office at 225-757-0505 to schedule an appointment.